This Ebook Contains: 50 Healthy International Dishes with Origins
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Grilled Chicken Salad (USA) – A lean protein-packed salad with fresh veggies; supports weight loss and muscle health.
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Miso Soup (Japan) – A gut-friendly soup rich in probiotics and antioxidants; great for digestion.
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Tabbouleh (Lebanon) – A refreshing bulgur wheat salad with parsley and lemon; rich in fiber and vitamins.
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Bulgur Wheat Salad (Turkey) – A light grain-based dish that aids digestion and keeps you full longer.
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Chickpea Stew (Morocco) – A hearty, protein-rich stew loaded with fiber and plant-based nutrients.
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Kimchi (South Korea) – Fermented cabbage full of probiotics; boosts gut and immune health.
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Baked Salmon with Quinoa (Norway) – Omega-3-rich salmon paired with protein-packed quinoa for heart and brain health.
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Vegetable Paella (Spain) – A colorful rice dish with veggies; rich in antioxidants and complex carbs.
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Lentil Soup (Greece) – A hearty, iron-rich soup perfect for energy and digestion.
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Sweet Potato & Peanut Stew (Senegal) – A creamy stew full of fiber, vitamins, and healthy fats.
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Chia Seed Pudding (Global) – A light dessert loaded with omega-3s, fiber, and plant protein.
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Avocado Toast (Australia) – Healthy fats and whole grains in one; great for heart and skin health.
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Vegetable Stir-Fry (China) – A quick, oil-light dish with colorful veggies; boosts metabolism.
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Grilled Fish Tacos (Mexico) – Lean protein and fiber-rich veggies wrapped in a tortilla; good for weight control.
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Hummus with Veggies (Middle East) – A protein-rich dip served with crunchy veggies; perfect for snacking.
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Cucumber Yogurt Salad (India) – Cooling and probiotic-rich; soothes digestion.
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Roasted Brussels Sprouts (Belgium) – High in fiber and antioxidants; supports heart and colon health.
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Falafel with Tahini Sauce (Egypt) – Chickpea patties rich in fiber and protein with creamy sesame sauce.
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Baked Falafel (Israel) – A low-fat version of a Middle Eastern classic; full of plant-based goodness.
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Cabbage Soup (Russia) – Light and filling, rich in vitamin C and detoxifying compounds.
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Chickpea & Spinach Curry (India) – Iron and protein-rich curry; supports immunity and muscle function.
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Grilled Veggie Skewers (Greece) – Simple, smoky vegetables loaded with vitamins and minerals.
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Zucchini Noodles with Pesto (Italy) – A low-carb, gluten-free pasta alternative; boosts energy and gut health.
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Lentil Dahl (India) – High in protein and iron; supports energy and muscle health.
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Vegetable Samosas (India) – Baked version of the classic; stuffed with fiber-rich veggies.
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Baked Falafel (Lebanon) – Oven-roasted, protein-rich bites perfect for guilt-free snacking.
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Vegetable Sushi Rolls (Japan) – Light rice rolls filled with veggies; low in fat and high in nutrients.
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Chickpea Salad (Tunisia) – A zesty, protein-packed salad that keeps you full and energized.
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Bulgur Wheat Pilaf (Turkey) – A wholesome whole-grain dish that aids digestion and energy levels.
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Vegetable Tempura (Japan) – Lightly battered and baked; a crunchy way to eat more veggies.
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Grilled Chicken with Couscous (Tunisia) – A lean, energizing meal with whole grains and protein.
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Vegetable Frittata (Italy) – Egg-based dish loaded with veggies; high in protein and good fats.
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Quinoa Salad with Avocado (USA) – A fiber-rich, heart-healthy bowl perfect for lunch.
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Vegetable Biryani (India) – Spiced rice and vegetables cooked with minimal oil for a healthier take.
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Grilled Shrimp Skewers (Greece) – Light seafood dish rich in lean protein and minerals.
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Vegetable Korma (India) – Creamy curry with low-fat yogurt and mixed veggies; nourishing and tasty.
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Chickpea & Avocado Salad (Global) – Rich in fiber and good fats; helps manage cholesterol.
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Vegetable Stir-Fry with Tofu (China) – A plant-based protein dish that’s light, filling, and full of flavor.
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Grilled Chicken with Sweet Potato (USA) – Balanced meal with lean protein and complex carbs.
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Vegetable Soup with Lentils (France) – A warm, comforting dish loaded with fiber and iron.
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Grilled Salmon with Asparagus (USA) – Packed with omega-3s and antioxidants for brain and heart support.
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Vegetable Curry with Brown Rice (India) – A fiber-rich curry paired with whole grains for steady energy.
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Chickpea & Tomato Salad (Spain) – Refreshing and protein-packed; great for weight management.
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Vegetable Wraps with Hummus (Middle East) – A crunchy, creamy combo for a light lunch or snack.
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Grilled Eggplant with Tahini (Lebanon) – Low-calorie, antioxidant-rich dish with healthy fats.
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Vegetable Stir-Fry with Rice Noodles (Thailand) – Light, gluten-free and full of flavor and fiber.
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Grilled Chicken with Quinoa Salad (USA) – Nutrient-rich plate for lean muscle and sustained energy.
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Vegetable Soup with Kale (USA) – A detoxifying, low-calorie soup rich in vitamins and minerals.
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Grilled Shrimp with Mango Salsa (Mexico) – A tropical, protein-rich meal with anti-inflammatory benefits.
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Vegetable Tacos with Salsa (Mexico) – Plant-based, fiber-filled wraps for a satisfying bite.
