Fit & Flavorful: 60 Healthy Fish Recipes from Around the World

🐟 60 Fish Recipes with Origin (Included in eBook)

1. Peruvian Ceviche – Fresh fish cured in citrus from Peru.

2. Indian Fish Curry (Meen Curry) – Spicy coconut curry from Kerala.

3. Japanese Miso-Glazed Salmon – Umami-rich delight from Japan.

4. Thai Steamed Fish with Lime – Zesty and aromatic from Thailand.

5. Greek Grilled Sea Bass (Lavraki) – Simple Mediterranean flavors.

6. Moroccan Chermoula Fish – Herb-marinated and oven-baked.

7. Brazilian Moqueca – Coconut-based fish stew from Bahia.

8. Filipino Paksiw na Isda – Vinegar-simmered fish from the Philippines.

9. French Bouillabaisse – Classic seafood stew from Marseille.

10. Vietnamese Caramelized Fish (Cá Kho Tộ) – Sweet and savory claypot fish.

11. Turkish Balık Ekmek – Grilled fish sandwich from Istanbul.

12. Spanish Bacalao a la Vizcaína – Salt cod in tomato-red pepper sauce.

13. Jamaican Escovitch Fish – Fried fish with spicy pickled vegetables.

14. Cuban Pescado en Salsa Verde – Fish in herbed green sauce.

15. Icelandic Plokkfiskur – Creamy fish and potato mash.

16. Norwegian Gravlax – Cured salmon with dill and mustard sauce.

17. Ghanaian Grilled Tilapia – Boldly spiced and fire-grilled.

18. Sri Lankan Ambul Thiyal – Tamarind-spiced sour fish curry.

19. Pakistani Masala Fried Fish – Crispy fish with warm spices.

20. Korean Godeungeo Gui – Grilled mackerel with soy glaze.

21. Malaysian Assam Pedas – Spicy-sour tamarind fish stew.

22. Italian Pesce al Forno – Oven-baked whole fish with herbs.

23. Egyptian Sayadeya – Spiced fish and rice dish.

24. South African Pickled Fish – Cape Malay vinegar-preserved dish.

25. Bangladeshi Ilish Bhuna – Rich mustard-based hilsa curry.

26. Canadian Maple-Glazed Salmon – Sweet and savory twist from Canada.

27. Tunisian Fish Chraime – Spicy tomato fish stew.

28. Australian Barramundi with Lemon Myrtle – Native herbs and grilled fish.

29. Chinese Steamed Fish with Ginger & Scallion – Light and aromatic.

30. Argentinian Grilled Trout (Trucha a la Parrilla) – Wood-fired simplicity.

31. Iranian Sabzi Polo ba Mahi – Herbed rice with fried fish.

32. Syrian Samak Harra – Spicy tahini and walnut fish.

33. Russian Ukha – Clear fish soup with root vegetables.

34. Portuguese Bacalhau à Brás – Salt cod with egg and potatoes.

35. Algerian Fish Tagine – Braised fish in tomato-olive sauce.

36. Laotian Mok Pa – Steamed fish in banana leaves.

37. Mexican Pescado a la Veracruzana – Tomato, olive, and caper blend.

38. Indonesian Pepes Ikan – Herb-stuffed fish steamed in banana leaves.

39. Lebanese Samke Harra – Spicy baked fish from Tripoli.

40. Ukrainian Fried Pike – Crispy freshwater favorite.

41. New Zealand Pan-Seared Snapper – Fresh, clean coastal flavor.

42. Singaporean Fish Head Curry – Indian-Chinese fusion dish.

43. Scottish Smoked Haddock Kedgeree – A breakfast-inspired rice dish.

44. Dominican Pescado Frito – Fried whole fish Caribbean-style.

45. Palestinian Grilled Fish with Sumac – Citrus-spiced flavor burst.

46. Maldivian Mas Riha – Coconut fish curry with island spices.

47. Hungarian Halászlé – Spicy fish soup with paprika.

48. Dutch Kibbeling – Battered and fried fish bites.

49. Belgian Waterzooi with Fish – Creamy fish stew from Ghent.

50. Nepali Machha Tarkari – Hearty fish curry with Himalayan spices.

51. Chilean Caldillo de Congrio – Conger eel stew with veggies.

52. Bosnian Fish Stew (Riblji Paprikash) – Paprika-forward river fish dish.

53. Georgian Fish with Adjika Sauce – Spicy herb paste marinade.

54. Croatian Brudet – Dalmatian coast seafood stew.

55. Polish Fish in Jelly (Ryba w Galarecie) – Cold festive fish dish.

56. Burmese Mohinga – Fish noodle soup, Myanmar’s national dish.

57. Venezuelan Fish Ceviche – Lime-marinated with tropical fruit.

58. Israeli Grilled Sea Bream – Fresh herbs and lemon.

59. Haitian Poisson Gros Sel – Whole fish with garlic and thyme.

60. Cameroonian Ndolé with Fish – Bitterleaf stew with peanut fish sauce.

From zesty ceviche in Latin America to delicate steamed fish in Asia, you’ll discover heart-healthy, protein-rich recipes designed for every diet and lifestyle. Packed with omega-3s, clean ingredients, and global spices, these recipes offer a lighter, fresher way to enjoy seafood.

Inside you’ll find: ✅ 60 internationally-inspired fish dishes
✅ Baked, grilled, poached, and steamed recipes
✅ Low-fat, keto, and gluten-free options
✅ Simple instructions and cooking tips
✅ A taste of culture with every dish

Bring restaurant-quality fish dishes to your kitchen and fuel your body the delicious way. Dive into “Fit & Flavorful” and make every bite count!